1 in 2 adults have unhealthy diets and 1 in 3 adults are insufficiently active.

Are you healthy and fit? Are you happy with the way you look and feel?

2 out of 3 adults are overweight and 1 out of 3 adults qualify as obese.

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The ABCD Method is an E-book, Online course, and Audiobook authored by Manish Kumar, a NASM Certified Personal Trainer and ACE Certified Nutrition Coach with 20 years of health & fitness experience.

Take charge of your health using science-based, proven methods that you can tailor to your lifestyle, and make continuous improvements all your life.

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Designed for busy professionals to take the guess-work out of health & fitness and demystify what it takes to achieve your dream body, improve your health markers, and sustain it all year round.

 

This book and course have changed thousands of lives already.

With the ABCD Method, you can start today. Any Body Can Do it. YOU can do it.

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WHAT PEOPLE ARE SAYING

 CHERYL

Started at 154 lbs. and after  2 months at 138 lbs. and almost at my target weight of 135 lbs. Best thing about The ABCD Method is that it was easy to follow. My favorite part was the checklist at the end.

DEREK

I may be one of the outliers as I had struggles in the beginning because I took a drastic steps to switch to a completely plant-based diet from my meat and potatoes fare. But the results came fast and furious. and lost close to 60 lbs and I have stopped tracking since.

SARAH

I had tried all types of diets from paleo to keto to Intermittent Fasting and was happy to see Intermittent Fasting recommended in the ABCD method. My biggest problem was consistency which this book helped me achieve.

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"MY BIGGEST PROBLEM WAS CONSISTENCY... WHICH

THIS BOOK HELPED ME ACHIEVE!"

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LUCAS

My main issue has always been lazy eating. I grew up in an environment where fast food and snacking was very prevalent and I picked up those bad habits. I was barely eating any fruits and vegetables. This book changed all of that. Results are clear and I couldn't be more thankful.

JIM

I was looking for a cure for my general low energy in the office and the gym. This book helped me understand my body better and guided me towards healthy changes. I do feel I can follow the guidelines all my life as they are so simple and easy to follow. My  BMI and bloodwork have improved a lot.

KERRI

I finished the book over one weekend 8 months ago and couldn't wait to get started. I was always an outdoorsy person but I had a bad relationship with food. That's the biggest credit I can give to this book in helping me address that. I enjoy things I like to do more as a result.

 

GET STARTED

E-BOOK

The ABCD Method is available as a downloadable E-Book in PDF format. Click on the button below to start reading right away.

ONLINE COURSE

 

For a more comprehensive and engaging video-based experience, take the online course on the Udemy platform.

OTHER FORMATS

 

The ABCD Method is available at Apple Books, Google Play Books, Barnes & Noble Nook,  Kobo as E-book and Audiobook.