1 in 2 adults have unhealthy diets and 1 in 3 adults are insufficiently active.

2 out of 3 adults are overweight and 1 out of 3 adults qualify as obese.

Are you healthy and fit? Are you happy with the way you look and feel?



You don't need yet another diet or expensive fitness program that gives you short-term results but fails to offer a long-term permanent solution.

What people benefit most from is the right information that they can adapt to their needs.

By using focused, science-based information and proven methods that you can tailor to your lifestyle, you can make continuous gains all your life.


You are not dependent on outside crutches like a trainer, a diet plan, a gym class, or an app. You can take charge of your own health.



The ABCD Method is an E-book, Online course, and Audiobook authored by Manish Kumar, a NASM Certified Personal Trainer and ACE Certified Nutrition Coach with 20 years of health & fitness experience.


It is designed for busy professionals to take the guess-work out of health & fitness and demystify what it takes to achieve your dream body, improve your health markers, and sustain it all year round and all your life.


This book and course have changed thousands of lives already.

What impact will being healthy and fit have on YOUR life and happiness?

With the ABCD Method, you can start today. Any Body Can Do it. YOU can do it.

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Users Around the World: 8,400 +



Started at 154 lbs. and after  2 months at 138 lbs. and almost at my target weight of 135 lbs. Best thing about The ABCD Method is that it was easy to follow. My favorite part was the checklist at the end.


I may be one of the outliers as I had struggles in the beginning because I took a drastic steps to switch to a completely plant-based diet from my meat and potatoes fare. But the results came fast and furious. and lost close to 60 lbs and I have stopped tracking since.


I had tried all types of diets from paleo to keto to Intermittent Fasting and was happy to see Intermittent Fasting recommended in the ABCD method. My biggest problem was consistency which this book helped me achieve.

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My main issue has always been lazy eating. I grew up in an environment where fast food and snacking was very prevalent and I picked up those bad habits. I was barely eating any fruits and vegetables. This book changed all of that. Results are clear and I couldn't be more thankful.


I was looking for a cure for my general low energy in the office and the gym. This book helped me understand my body better and guided me towards healthy changes. I do feel I can follow the guidelines all my life as they are so simple and easy to follow. My  BMI and bloodwork have improved a lot.


I finished the book over one weekend 8 months ago and couldn't wait to get started. I was always an outdoorsy person but I had a bad relationship with food. That's the biggest credit I can give to this book in helping me address that. I enjoy things I like to do more as a result.




The ABCD Method is available as a downloadable E-Book in PDF format. Click on the button below to start reading right away.



For a more comprehensive and engaging video-based experience, take the online course on the Udemy platform.



The ABCD Method is available at Apple Books, Google Play Books, Barnes & Noble Nook,  Kobo as E-book and Audiobook.