THE

ABCD 

METHOD

FOR A FIT LIFE

BY MANISH KUMAR

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1 in 2 adults have unhealthy diets

​Poor nutrition is the leading cause of illnesses worldwide, killing more than 11 million people every year

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1 in 3 adults are insufficiently active

Insufficient physical activity is one of the leading risk factors for death and is also a key risk factor for cardiovascular diseases, cancer and diabetes, leading to 3.2 million deaths each year

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​2 out of 3 adults are overweight, with 1 out of 3 qualifying as obese. 1 out of 2 adults have borderline or higher levels of cholesterol. By not paying attention to your diet and exercise you could be on the fast track to acquiring one of the many lifestyle related chronic diseases like obesity, diabetes, cardiovascular diseases, and worse. Hospitals and insurance companies are waiting for you to spend thousands of dollars taking care of these preventable health issues. Health care costs are rising much faster than the median income and a majority of people are one serious medical emergency away from bankruptcy. Are you prepared to pay the price or are you looking for a solution?

Fit Woman
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DO YOU...

Find it hard to lose fat?

Find it hard to gain muscle?

Find it difficult to stick to diets?

Gain fat too easily and quickly?

Feel low energy most of the time?

Have trouble finding time to exercise?

Have trouble staying consistent?

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WOULD YOU

LIKE TO...

Reach your health goals & make long-lasting sustainable change to your body from inside-out?

Learn critical hidden biochemical processes within our body that drives our body shape and size?

Make healthier informed decisions for what to eat, what not to eat?

Get your body moving with different forms of exercise and choose the right movement for you?

Learn latest "hacks" with techniques and devices that can help supercharge your health goals?

Weight Lifter
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THE ABCD METHOD WILL HELP YOU...

Build an amazing body and the right attitude to sustain it year round and all your life.

Lose fat on autopilot with diet changes that turn your body in to an effortless fat shredding machine.

Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.

Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.

Drive mental and physical change for a holistic lifestyle transformation.

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ABOUT ME

My name is Manish Kumar. I am a NASM Certified Personal Trainer and ACE Certified Nutrition Coach with 20 years of health & fitness experienceAlthough I am an engineer by training and received my Ph.D. in the field of Aerospace Engineering, I have used my analytical skills and research background to pursue my real passion in the field of health & fitness.

I have combined years of scientific wisdom around health & fitness to change my body and help many people around me achieve the same. My focus is on holistic physical transformation that combines scientific principles and proven methods for diet and fitness along with modern hacks to supercharge your fitness and achieve your dream body, improve your health markers, and sustain it all your life.

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HOW DO I START?

Everything you need to know to live a healthier, happier, fitter life is captured in the pages of The ABCD Method for a Fit Life. You can see remarkable improvements to your health in a short time using the science-backed secrets hidden in just a hundred pages of an easy to read knowledge-packed book. 

Your purchase is safe with the 100% "Fit for Life" Guarantee

Read the book all the way through and follow the checklist at the end of the book for at least 6 weeks. If you don't continue to see positive transformation in your health and fitness levels, contact me at any time after that for a 100% refund. This offer is valid for a lifetime, with no end date.

WHAT PEOPLE ARE SAYING...

 CHERYL

Started at 154 lbs. and after  2 months at 138 lbs. and almost at my target weight of 135 lbs. Best thing about The ABCD Method is that it was easy to follow. My favorite part was the checklist at the end.

DEREK

I may be one of the outliers as I had struggles in the beginning because I took a drastic steps to switch to a completely plant-based diet from my meat and potatoes fare. But the results came fast and furious. and lost close to 60 lbs and I have stopped tracking since.

SARAH

I had tried all types of diets from paleo to keto to Intermittent Fasting and was happy to see Intermittent Fasting recommended in the ABCD method. My biggest problem was consistency which this book helped me achieve.

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"MY BIGGEST PROBLEM WAS CONSISTENCY... WHICH

THIS BOOK HELPED ME ACHIEVE!"

LUCAS

My main issue has always been lazy eating. I grew up in an environment where fast food and snacking was very prevalent and I picked up those bad habits. I was barely eating any fruits and vegetables. This book changed all of that. Results are clear and I couldn't be more thankful.

JIM

I was looking for a cure for my general low energy in the office and the gym. This book helped me understand my body better and guided me towards healthy changes. I do feel I can follow the guidelines all my life as they are so simple and easy to follow. My  BMI and bloodwork have improved a lot.

KERRI

I finished the book over one weekend 8 months ago and couldn't wait to get started. I was always an outdoorsy person but I had a bad relationship with food. That's the biggest credit I can give to this book in helping me address that. I enjoy things I like to do more as a result.

 

TAKE ACTION

GET STARTED

The ABCD Method is available to download to read on your computer, or as an e-book to read using your favorite e-reading Apps, like Apple Books, Google Play Books, Barnes & Noble Nook, Kobo etc.

You can also listen to it in the Audiobook format on all major audio platforms.

And if you want a more comprehensive experience you can take the online course on Udemy.

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