THE
ABCD
METHOD
FOR A FIT LIFE
BY MANISH KUMAR
1 in 2 adults
have unhealthy diets
Poor nutrition is the leading cause of illnesses worldwide, killing more than 11 million people every year
1 in 3 adults
are insufficiently active
Insufficient physical activity is the leading risk factor for lifestyle related diseases, leading to 3 million deaths each year
Reach your health goals & make long-lasting sustainable change to your body from inside-out.
Learn about the critical hidden biochemical processes within our body that drives our body shape and size.
Make healthier, informed decisions for what to eat, what not to eat.
Get your body moving with different forms of exercise and choose the right movements for you.
Learn the latest "hacks" with techniques and devices that can help supercharge your health goals.
Build an amazing body and the right lifestyle to sustain it year-round and all your life.
Lose fat on autopilot with diet changes that turn your body to an effortless fat shredding machine.
Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.
Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.
Drive mental and physical change for a holistic lifestyle transformation.
Available to download on your device, read on your favorite e-reader, listen as an Audiobook, or take as an online course on Udemy. Choose the Weight-Loss or Weight-Gain handbook for a condensed, targeted, and focused program that sacrifices some of the details to get you started as quickly as possible and reach your weight goals even faster.